5 KM Improver Plan - L2Welcome to the Improver 5k Plan! Ive designed this for anyone who has already run a 5k in the past and is looking to improve on their previous time. Ideal for anyone targeting a 26 32 minute finish time The first week is 10 miles 16km The biggest week is 20 miles 32km Three to four runs each week The plan has both miles and kilometres 10 weeks in length, with easy to understand structured training with time set aside for you to implement your own

So lace up

including at least one full rest day per week

The fine mesh keeps your head cool

with storage for your phone and nutrition

The first week is 45 miles/ 72km

Includes the full plan as above with 3 integrated "at home" strength routines with warm up and cool down exercises

to keep you company when you're out doing what you love

Suited to someone with current 5k fitness of between 25-40 minutes

breathable fabrics and moisture wicking materials so you can run up a sweat in any training session or race and breeze through with ease and style

confident and focused on the road ahead

comfort and storage

Ideal for anyone targeting a 2:55 to 3:15 finish time