Nike Grind Change PlatesThe Nike Grind Change Plates are the latest evolution in the Nike Grind product line. They deliver the same durable performance as our original design, now made with Nike Grind rubber, a byproduct of Nikes footwear manufacturing process. Built for smooth loading and incremental progress, these plates help you build strength one small step at a time. Whether you're adding 1. 25, 2. 5, 5, or 10 lb, every rep moves you closer to your goals. Each plate

Optional shelving add-ons provide additional storage

this setup features your choice of rock solid rack

A medium volcano knurl with dual knurl marks and no center knurl make this barbell perfect for all occasions

robust rubber

Durable Finish: A Cerakote® finish protects against corrosion

Pair them with Nike Grind Bumper Plates and Nike Grind Dumbbells to outfit your full setup with the Nike Grind collection

Specialty Design: Power bar designed specifically for powerlifting with a 1500 lb weight capacity

Cast-Iron Construction

Crafted from premium 11-gauge 75mm x 75mm steel uprights and base tubing with robust rubber feet for stability

bodybuilding

Space-saving system: stand the bench upright and store both dumbbells on the included stand to fit an entire gym's worth of movements in a compact footprint — perfect for apartments

Dual Handle Heights